Rebuild strength.
Restore movement.
Return stronger.

Welcome! I’m dedicated to helping you build strength, restore movement, and recover from injuries in a safe and supportive way. Whether your goal is to get back to sport, reduce pain, or simply move with more confidence in daily life, you’re in the right place.

Here you’ll find professional guidance, personalized training programs, and a focus on proper technique and long-term results. Every journey starts with understanding your body and your goals, and my aim is to provide the tools and support you need to feel stronger, healthier, and more in control of your movement—both in training and in everyday life.

My passion is helping people move better, feel stronger, and return to the activities they love - safely and confidently.
Pete. Owner of PJ Sports Therapy

What I offer

A complete approach to help you move better, train smarter, and stay supported every step of the way.

Training

  • Personalised training programme
  • 1:1 coaching sessions
  • Return-to-sport programmes
  • Mobility & recovery strategies

Support

  • Weekly coaching calls
  • Nutritional guidance
  • 24/7 WhatsApp support